You're in the right place.
I help passion driven women unleash their true potential so they can become an industry leader and feel like they deserve to be there.
Spend thousands on therapy, self help books and still feel held back by inner resistence
I grew up competing nationally as a dancer and training at some of the best institutions in North America but when I jumped into the professional world, I cholked. Every failure felt like a monumental step back and pushing myself lead to spirals of burnout, self doubt and slowly losing belief in myself.
The truth? I was so scared of failing in front of everyone, the pressure was too much. The voices in my head started getting louder, telling me I probably just wasn't good enough. The thing is, I still had this one lingering part telling me to keep going.
So I spent thousands of dollars in therapy and went down the manifestion, biohacking, self help rabbit hole.
Except...
If I'm being honest, all of this cognitive learning sent me into spirals of shame and dysregulation. I was trying to outthink negative beliefs. When I couldn't outthink those patterns, I felt like something was wrong with me.
You know that feeling when something really tough happens or someone says something hurtful and it just seems to stick with you? Well, "The Body Keeps the Score," talks about exactly that. This book looks into how these tough experiences, like traumas, can mess with not just your head but your whole body.
Those experiences are not just in your mind, but in your cells and your whole way of being.
This understanding gave me so much relief. I had a reason as to why nothing was changing. I wasn't broken.
I started to step into the life I desired.
I found community, starred in my dream short film, started creating projects on my own and signed with an agent.
without the confusion, frustration, or self doubt it usually comes with
because you do deserve the life you desire and...
THE WORLD NEEDS YOUR VOICE.
Somatic therapy is a holistic approach to healing that recognizes the intricate connection between the mind and body. This therapeutic practice focuses on the internal physical sensations and experiences of an individual to promote self-awareness, healing, and personal transformation. By emphasizing the importance of bodily sensations, movements, and posture, Somatic therapy aims to address the root causes of emotional and physical discomfort, trauma, and stress.
Polyvagal theory offers a nuanced and trauma-informed perspective on the connection between the nervous system and somatic experiences. By understanding how the vagus nerve influences our body's reactions to perceived threats, we can create a safe and supportive environment that promotes a sense of safety and connection, facilitating the process of restoring balance and resilience within the body. This means you have complete autonomy in a session, you will never be pushed or forced to release anything you are not ready to feel.
Certified Somatic Stress Release practitioner, Certified Pilates Instructor, Certified Mobility Specialist, trained in Clinical Somatics
Check out the 'Work With Me' Page to learn more about 1:1 Coaching
I love guiding groups. I am happy to lead a workshop wherever you need. You can reach me through the 'Contact' page.