The Private Mentorship
It’s time to release the tension.
For the driven creators and high performers whose body carries the weight of ambition. Unwind stress patterns, dissolve mental blocks and release body held tension so your nervous system becomes the foundation for sustainable success.
The server whose anxiety made every shift feel like a sprint. their body buzzing with adrenaline until they burnt out
The entrepreneur who was told she was "too stressed" and couldn't get rid of her back pain no matter how much she stretched
The athlete training for the Olympics who tried every mindset trick but kept self-sabotaging under pressure
Burnout, chronic pain, anxiety, procrastination, are all signs your body is holding stress.
The IN Process™ Method blends movement, nervous-system science, and somatic practice so regulation becomes your new normal—not just something you chase in moments of crisis.
3-month commitment → 12 weekly 45-minute sessions
Sessions are held over Zoom
You choose a time slot that stays the same each week
Mindset hacks, quick fixes and cathartic releases won't heal your nervous system
You can’t heal in the same way you got stuck - through pushing, forcing, or control
A regulated nervous system that can meet high-stakes moments without overwhelm taking over
Practical, body-based tools to discharge stress before it turns into pain or panic
The confidence to sustain output and expression on stage, at work, or in everyday relationships, without the crash that used to follow
Introducing
A 3-month mentorship to finally process the stored stress in your body—so you can stop relying on 4-hour morning routines and build a truly sustainable nervous system.
When unprocessed stress fills our “bucket,” the brain often checks out“Too much. I’m out.”
This is dissociation.
Before we can process anything, we need to re-enter the body safely and gradually.
Movement techniques provide a bridge, helping us relearn presence and a felt sense of safety
When the body feels safe, we can gently notice, express, and metabolize emotion or tension using meditation, breath cues, and mindful movement to give those feelings a healthy outlet
After processing our stored emotions, the world often looks different.
In Integrate, we rebuild a grounded sense of self and learn to meet stress with lasting resilience
Hi I'm Jacquie...
I grew up a nationally competitive dancer, pushing through hip pain, bursitis, and a body that could train hard but collapsed under pressure. As a pro dancer and actor, that hidden stress turned into burnout, procrastination, and anxiety. A body and mind I couldn’t trust.
Then I discovered the truth: my body was holding stress my brain couldn’t hear.
Now, as a Certified Pilates Instructor and Somatic Stress Release® practitioner, I help high-performers unwind that tension so their nervous system can finally fuel the career, and life, they dream of.
Your ambition isn’t out of reach. It’s one regulated nervous system away.
After eight months with Jacquie, I only wish I had started sooner. I’m not just stronger and more flexible, I feel free in my body and steady in my mind. I move with much more ease on the tennis court, stay grounded in high-stakes meetings, and my chronic back pain? Gone. Her work has been life-changing.
Entrepreneur
"This was better than any therapy I've done."
Writer
"I came in to sessions with Jacquie with the goal of lessening my anxiety, I was not expecting to be leaving with the answer for my chronic back and neck pain. Jacquie has shown me not how to "fix" my body, but how to listen to it and support it, which I find transformative. After many sessions I left feeling like we had just worked magic. Jacquie is both an intuituve coach and an empathetic cheerleader. My experience felt very customized to me, I credit that to the general air of teamwork in our sessions that Jacquie cultivates. I reccomend her to anyone who is ready for a change in their life but is feeling stuck."
Sensitive, creative, or high-performing humans who
Burn bright then crash. You wonder why burnout happens so often.
Feel shut down, flat, or heavy and can’t seem to “think” your way back
Have tried therapy, mindset work, or every productivity hack but your body st
Have unexplained injuries and chronic pain that seem to act up when you're stressed or under pressure
Know you have the capacity for so much more but your body and mind are holding you back
whether you’re an actor, entrepreneur, athlete, or someone simply ready to stop white-knuckling through life
You're looking for a quick fix
3-month commitment → 12 weekly 45-minute sessions
Payment plan only
How to Get Started
Click Apply Now below.
Fill out a quick form about your goals.
If it’s a fit, you’ll receive a link to secure your spot and schedule your first session.
Spots are limited to eight clients per month to keep the work intimate and personalized.
FAQ section
You've got questions. We've got answers.
No Worries! A session will be added to the end of your 3 month plan.
Yes, all sessions are held through Zoom
Good question! It’s actually both. It depends on what you’re coming to me for:
• If you’re dealing with pain: mostly movement, with a bit of conversation
• If it’s more emotional: mostly talking, with some gentle movement
That’s the beauty of the nervous system, everything’s connected!
Ha, no you won't. The internet shows some crazy things sometimes. This work isn't about quick, intense releases, it's about slow sustainable releasing. You can't heal the same way you got sick right?
Absolutely and I would encourage it! Somatic work & Therapy can be a very strong catalyst for change.
EST
No, this is modality & body based nervous system practices, not psychotherapy or medical treatment.
I’ve worked with performers, entrepreneurs, athletes, retirees, stay-at-home moms, and corporate professionals—people ready to stop letting burnout, procrastination, anxiety, or pain get in the way of the moments that matter most.
This work isn’t about muscling through, it’s about giving your body the safety it needs to do what your mind has been trying to force.
